Post by account_disabled on Mar 14, 2024 3:08:52 GMT -5
Establish routines Working in pajamas is part of a rather unrealistic fantasy, and it can be harmful in the long run. The positive thing about teleworking, it is true, is that we do not have to be so rigid with the alarm clock, we will not have to suffer traffic jams or crowds, we can be more flexible when submitting to deadlines and schedules, but not taking off our pajamas can lead to We end up dressing in apathy. Therefore, it is necessary that we establish routines similar or similar to those we had in face-to-face work: wake up at more or less the same time, proceed with the same hygiene, grooming and breakfast habits before leaving for the office, mark the times breaks and coffee... in short, creating a flexible but routine work schedule. Differentiate spaces : Whenever possible, it is recommended that we mark and delimit a specific area of the house to attend to work, either an office, an extra room, or if we do not have that space, deploy our work material when we begin our work.
Day and pick it up when it's over... Disconnect : Now more than ever, our contacts are going to be reduced and/or subjected to technology: WhatsApp, emails, phone calls, video conferences, etc. If our lives before this crisis were already increasingly mediated by technology, in this situation human contact will be completely supplanted by technological mediation, and this fact can generate terrible stress in us that ends up making us develop an aversion to technology. It is BYB Directory important, therefore, since teleworking is going to mean an overdose of technological mediation, that we try to disconnect from cell phones and computers as much as possible. Avoid distractions : The flexibility that teleworking gives us is, without a doubt, a positive thing, it allows us greater freedom to organize and attend to our personal affairs, but teleworking can also become a gymkhana of distractions to avoid.
It is essential, to avoid distractions, to be strict and demanding with ourselves when it comes to meeting the goals and routines that we talked about at the beginning. It is also important, if we live with more people, our children for example, to inform them and make them aware that even though we are at home, we are going to dedicate certain hours to work, so they must help us respect that space. Distribute the work : Because teleworking does not consist of rushing to finish as much as possible. Avoid distractions : The flexibility that teleworking gives us is, without a doubt, a positive thing, it allows us greater freedom the day's work as soon as possible in order to have maximum free time, we must not allow ourselves to be overcome.
Day and pick it up when it's over... Disconnect : Now more than ever, our contacts are going to be reduced and/or subjected to technology: WhatsApp, emails, phone calls, video conferences, etc. If our lives before this crisis were already increasingly mediated by technology, in this situation human contact will be completely supplanted by technological mediation, and this fact can generate terrible stress in us that ends up making us develop an aversion to technology. It is BYB Directory important, therefore, since teleworking is going to mean an overdose of technological mediation, that we try to disconnect from cell phones and computers as much as possible. Avoid distractions : The flexibility that teleworking gives us is, without a doubt, a positive thing, it allows us greater freedom to organize and attend to our personal affairs, but teleworking can also become a gymkhana of distractions to avoid.
It is essential, to avoid distractions, to be strict and demanding with ourselves when it comes to meeting the goals and routines that we talked about at the beginning. It is also important, if we live with more people, our children for example, to inform them and make them aware that even though we are at home, we are going to dedicate certain hours to work, so they must help us respect that space. Distribute the work : Because teleworking does not consist of rushing to finish as much as possible. Avoid distractions : The flexibility that teleworking gives us is, without a doubt, a positive thing, it allows us greater freedom the day's work as soon as possible in order to have maximum free time, we must not allow ourselves to be overcome.